Available to Members and registered hotel guests only.
For inquires contact concierge@houstonian.com
For inquires contact concierge@houstonian.com
Yoga Nidra with Haley Fountain
Saturday, Aug. 1 | 1:15 to 1:45 p.m. | Breathe Studio
Discover the transformative power of Yoga Nidra—an easy, guided meditation that deeply relaxes your mind and body. Perfect for reducing stress, boosting mood, and enhancing mental clarity, it helps you achieve inner peace and emotional resilience. Experience firsthand how this calming practice can improve your overall well-being effortlessly.
Discover the transformative power of Yoga Nidra—an easy, guided meditation that deeply relaxes your mind and body. Perfect for reducing stress, boosting mood, and enhancing mental clarity, it helps you achieve inner peace and emotional resilience. Experience firsthand how this calming practice can improve your overall well-being effortlessly.
Rope Wall: Yoga with Gravity
Refine Studio
Saturday, Aug. 1 ... 2:30 to 3:20 p.m. ... Haley Fountain
Sunday, Aug. 9 ... Noon to 12:50 p.m. ... Steven Villanueva
Sunday, Aug. 16 Noon to 12:50 p.m. ... Misha Laird
Saturday, Aug. 29 ... 1:30 to 2:20 p.m. ... Meredith Smith
Recharge this summer with Rope Wall Yoga. Guided by our Rope Wall specialists, this supported practice blends grounding postures, strength-building work, and level-appropriate inversions. Signature restorative endings help relieve tension, create spaciousness, and leave you feeling refreshed, balanced, and renewed.
Saturday, Aug. 1 ... 2:30 to 3:20 p.m. ... Haley Fountain
Sunday, Aug. 9 ... Noon to 12:50 p.m. ... Steven Villanueva
Sunday, Aug. 16 Noon to 12:50 p.m. ... Misha Laird
Saturday, Aug. 29 ... 1:30 to 2:20 p.m. ... Meredith Smith
Recharge this summer with Rope Wall Yoga. Guided by our Rope Wall specialists, this supported practice blends grounding postures, strength-building work, and level-appropriate inversions. Signature restorative endings help relieve tension, create spaciousness, and leave you feeling refreshed, balanced, and renewed.
Yoga Stretch & Meditation with Misha Laird
Breath Studio
Thursday, Aug. 6
5:30 to 6:30 p.m. ... Yoga Stretch
6:35 to 7 p.m. ... The Meditation Class
Saturday, Aug. 15
Noon to 1 p.m. ... Yoga Stretch
1:05 to 1:30 p.m. ... The Meditation Class
Misha is back on campus for a short visit! Join her for either—or both—of these complementary practices. Yoga Stretch is a beginner-friendly, physically gentle practice featuring simple shapes, mindful movement, and plenty of space for breath and being. Stay for Meditation, a guided practice to settle the mind, calm the nervous system, and leave you feeling centered and refreshed.
Thursday, Aug. 6
5:30 to 6:30 p.m. ... Yoga Stretch
6:35 to 7 p.m. ... The Meditation Class
Saturday, Aug. 15
Noon to 1 p.m. ... Yoga Stretch
1:05 to 1:30 p.m. ... The Meditation Class
Misha is back on campus for a short visit! Join her for either—or both—of these complementary practices. Yoga Stretch is a beginner-friendly, physically gentle practice featuring simple shapes, mindful movement, and plenty of space for breath and being. Stay for Meditation, a guided practice to settle the mind, calm the nervous system, and leave you feeling centered and refreshed.
Sunset Sound Journey with Farida Meguid
The Garden Pool | Sunday, August 16 | 6:45 to 7:15 p.m.
A Sunset Sound Journey is an immersive, full-body listening experience designed to calm body and mind. As natural evening sounds blend with Farida’s alchemy crystal bowls, brain waves soften into deep relaxation. Float in the pool or rest nearby—leave refreshed and renewed.
A Sunset Sound Journey is an immersive, full-body listening experience designed to calm body and mind. As natural evening sounds blend with Farida’s alchemy crystal bowls, brain waves soften into deep relaxation. Float in the pool or rest nearby—leave refreshed and renewed.