Wellness Coaching

What is it?
Wellness coaches are highly credentialed fitness, health and wellness professionals who coach their clients in order to help them improve in the areas of fitness, weight, stress, energy, life satisfaction, health, nutrition and mental and emotional fitness.  Coaches apply areas of behavioral psychology, counseling, motivational interviewing, positive psychology, adult learning theory and solution-oriented  theory when working with their clients.  These methods have proven that working with a wellness coach once a week for three to six months, allows sufficient time for the client to be successful in changing a behavior.

We all want to feel better, look better and have more energy.  Most people know what to do, but they struggle to get there.  A coach is there to bridge the gap between "wanting it” and actually "doing it”.

Your coach will use her expertise to provide structure, accountability and inspiration to enable you to move forward in your quest to improving your health and well being.

Coach’s Credentials
The American College of Sports Medicine (ACSM) endorses the comprehensive Wellness Coach training and certification program provided by Wellcoaches Corporation.  The Houstonian Club employs coaches who have obtained their ACSM endorsed Wellcoaches wellness coach certification to coach through this highly respected program.

How do I get started?
Click here to set up your complimentary 30 minute "Is Coaching Right for Me?" session.

Connie Stetler

Bachelor of Science in Corporate Fitness, Southwest Texas State University
 
Certified Personal Trainer- National Strength and Conditioning Association, American Council on Exercise

Melissa Hawthorne

Bachelor of Science in Nutritional Sciences
Texas A&M University
Master of Science in Nutrition
Texas Woman’s University

Registered, Licensed Dietitian

Certified Wellness Coach

Click here to contact.

Wellness Assessment