What is it?
Wellness coaches are highly credentialed fitness, health and wellness professionals who coach their clients in order to help them improve in the areas of fitness, weight, stress, energy, life satisfaction, health, nutrition and mental and emotional fitness. Coaches apply areas of behavioral psychology, counseling, motivational interviewing, positive psychology, adult learning theory and solution-oriented theory when working with their clients. These methods have proven that working with a wellness coach once a week for three to six months, allows sufficient time for the client to be successful in changing a behavior.
We all want to feel better, look better and have more energy. Most people know what to do, but they struggle to get there. A coach is there to bridge the gap between "wanting it” and actually "doing it”.
Your coach will use her expertise to provide structure, accountability and inspiration to enable you to move forward in your quest to improving your health and well being.
The American College of Sports Medicine (ACSM) endorses the comprehensive Wellness Coach training and certification program provided by Wellcoaches Corporation. The Houstonian Club employs coaches who have obtained their ACSM endorsed Wellcoaches wellness coach certification to coach through this highly respected program.
How do I get started?
Click here to set up your complimentary 30 minute "Is Coaching Right for Me?" session.
Bachelor of Science in Corporate Fitness, Southwest Texas State University
Certified Personal Trainer- National Strength and Conditioning Association, American Council on Exercise
Certified Wellness Coach - Wellcoaches (R) and American College of Sports Medicine
Certified in Power Plate, TRX, Kinesis, Pre Post Natal Fitness and General Fitness
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