What is Studio 360?
Studio 360 is the latest addition to the Group Exercise Department, offering small group sessions as well as private and semi-private sessions, utilizing state-of-the-art equipment like Kinesis Omega, TRX, and Power Plate in a private studio setting.
– offers an almost limitless range of movement possibilities, all of which can be segmented into specific programs. These programs can then be tailored to the needs of a wide variety of populations from sport-specific, to active aging, to rehabilitation, and more. Experience the balance, strength and flexibility of Kinesis Click Here
TRX Suspension Training System
– was developed by a Navy Seal and involves using ones own body weight, suspended against gravity, to achieve maximum strength training benefits. To experience TRX difference Click Here
– advanced vibration technology using the principles of Acceleration Training to improve strength, power, and performance, leading to the enhancement of overall health and wellness. To Feel the Vibe, watch this quick 7 minute demonstration video of the Power Plate in action Click Here.
Members can choose from over 25 group sessions offered per week, or you can schedule private or semi-private sessions at their convenience.
Studio 360 was created to encourage and motivate Houstonian members to take fitness "full circle" in their lives. It is not just about "losing a few pounds". It is about making a commitment to fitness that is truly life-changing. Benefits include, time effective workouts, sport-specific training, injury rehabilitation, and individual training and instruction.
In Studio 360, we create a "circle of support" for our members by providing them with state of the art equipment, a highly trained and motivating staff, and the encouragement and camaraderie of fellow members in a small-group setting. This support system provides Houstonian members with an environment where they can successfully challenge themselves to achieve their highest level of fitness possible.
Our Studio 360 Team is dedicated to helping each member experience the satisfaction of improving their overall health and enriching their lives through their participation in our program. We believe that by helping our members strengthen their bodies and challenge themselves physically, we are also helping them to achieve happiness and balance with their family and loved ones in their daily lives.
Since Studio 360 opened its doors, we have seen relationships forming amongst our staff and within the membership that is truly amazing! It is something you must come and experience to truly understand!
If you are interested in receiving a Complimentary Demonstration in Studio 360, or would like further information about our program, please contact Melissa Shippy at 713.685.7971 or