The class consists of mandatory cardio for half the class time, and non-stop, light free weights for the other half. Each class contains 15-23 people, and you will be supervised by a trainer at all times following their instruction (cardio included). Depending on your class time and day, you will work with Registered and licensed dietitian, Melissa Hawthorne, who will give you a 30-minute nutrition lecture each week. You are expected to record your food daily in an online food journal so that the dietitian can oversee your food choices and offer helpful suggestions for you to achieve a balanced diet. On the days she lectures, we do a higher intensity cardio/drill workout or a workout upstairs for the remainder of your time.
The program is open to any members of The Houstonian Club. Due to the growing popularity of the program, a waiting list is an almost certainty. We do allow nonmembers of The Houstonian Club to participate in the program once a calendar year, but members of The Houstonian Club do get first priority in class times.
Sign up Now! To ensure your spot on the day and time that work best for you, contact Leslie Klaus at firstname.lastname@example.org or 713.263.6515. We would love to have you!