Revolution Shape Up (RSU)
is the perfect program to get you to the ideal fitness level. RSU includes a comprehensive weight management program incorporating nutrition, cardiovascular exercise and resistance training, lifestyle modification, and works with all fitness levels.
The program began in 2002 with co-founders, Ronnie and Leslie Klaus, both NSCA certified personal trainers. From 10 people in one class the first year to as many as 120 people in five classes over the years, the program has grown tremendously. Classes are offered four times each year: a 12-week class in January, an eight-week class in the spring, a six-week class in the summer, and an eight-week class in the fall.
There are two classes offered on Mondays, Wednesdays and Fridays: 10 to 11 a.m. and 11 a.m. to 12 p.m. Two classes are offered on Tuesdays and Thursdays: 10 to 11:30 a.m. and 5:30 to 7 p.m.
You must choose a class time and days that correspond to that time. All options equal 3 hours a week. You are only allowed to attend during your class time unless you are a yearlong participant* (*Members only-information upon request).
RSU 2014-2015 Dates**: September 22-November 14, Jan 12-April 3, 2015, April 13-June 5, 2015, July 13-August 21, 2015
** Subject to change
Sign up Now!
For pricing and to ensure your spot in the day and time that work best for you, contact Leslie Klaus at firstname.lastname@example.org
or call her at 713-263-6515. We would love to have you!