Revolution Shape Up (RSU) is the perfect program to get you to the ideal fitness level. RSU includes a comprehensive weight management program incorporating nutrition, cardiovascular exercise and resistance training, lifestyle modification, and works with all fitness levels.
The program began in 2002 with co-founders, Ronnie and Leslie Klaus, both National Strength and Conditioning Association (NSCA) certified personal trainers. From 10 people in one class the first year to as many as 120 people in five classes over the years, the program has grown tremendously. Classes are offered four times each year: a 12-week class in January, an eight-week class in the spring, a six-week class in the summer, and an eight-week class in the fall.
There are two classes offered on Mondays, Wednesdays and Fridays: 10 to 11 a.m., 11 a.m. to 12 p.m., and 12 to 1 p.m.* (if needed). Two classes are offered on Tuesdays and Thursdays: 10 to 11:30 a.m.* (if needed) and 5:30 to 7 p.m.
RSU 2013 Dates*
Jan 14-April 5
April 15-June 7
July 15-Aug 23
Sept 23-Nov 15
* subject to change
Sign up Now! To ensure your spot on the day and time that work best for you and for the cost of the program, contact Leslie Klaus at firstname.lastname@example.org or call her at 713.263.6515. We would love to have you!