Resolution Shape Up

Resolution Shape Up (RSU) is the perfect program to get you to the ideal fitness level.  RSU includes a comprehensive weight management program incorporating nutrition, cardiovascular exercise and resistance training, and works with all fitness levels. 

The program began in 2002 with Registered Dietician Catherine Kruppa, and Ronnie and Leslie Klaus, NSCA certified personal trainers. Classes are offered four times each year: a 12-week class in the winter, an eight-week class in the spring, a six-week class in the summer, and an eight-week class in the fall. 

There are three classes offered on Mondays, Wednesdays and Fridays: 10 to 11 a.m., 11 a.m. to 12 p.m., and 12 to 1 p.m.  Two classes are offered on Tuesdays and Thursdays: 10 to 11:30 a.m. and 5:30 to 7 p.m.

You are only allowed to attend during your class time.

Format:
The class consists of mandatory cardio for half the class time, and non-stop, light free weights for the other half.  Each class contains 15-23 people, and you will be supervised by a trainer at all times following their instructions (cardio included).  Depending on your class time and day, you will work with dietitian Catherine Kruppa or Melissa Hawthorne, who will give you a 30-minute nutrition lecture each week.  You are expected to record your food daily in a food journal so that the dietitians can oversee your food choices and offer helpful suggestions for you to achieve a balanced diet.  On the days she lectures, we do a higher intensity cardio/drill workout or a workout upstairs for the remainder of your time.

Sign up Now!
To ensure your spot in the day and time that work best for you.  Contact Catherine Kruppa at ckruppa@houstonian.com or call her office 713-316-2707. We would love to have you!