LITE BITES GOT EVEN "LITE-R!”
It seems as if we never have time to sit down and eat a healthy meal; we’re off to our tennis lesson, picking the kids up after school, or running umpteen errands. The worst thing we can do is drive through the closest fast-food place. Instead, Center Court offers several options that will make it easier for you to slow down and get in a delicious meal – to go! Enjoy it in Center Court, while you’re relaxed by the pool or on the sidelines of your child’s ballgame, or take it home for lunch or dinner. The Lite Bite options are lower in fat and caloric count, and come in small and large portions.
The small Lite Bite options include Blackened Salmon, Turkey Bolognaise, Tilapia with Barley, Grilled Tuna, Grilled Chicken Breast, Rainbow Trout and Tilapia with Quinoa. They range from 219 to 397 calories, and are $6 to $8.25 each.
The large Lite Bite options include Blackened Atlantic Salmon, Turkey Bolognaise, Grilled Beef Tenderloin Kabobs, Char Grilled Fresh Tilapia, Grilled Ahi Tuna, Grilled Chicken Breast, Rainbow Trout and Pan Seared Tilapia. They range from 219 to 581 calories, and are $7 to $8.25 each.
Lite Bite options are offered daily. For more information, contact Center Court at 713-685-6764.
Small Lite Bite Options
Blackened Salmon...$6.75
beans, brown rice, cauliflower, broccoli,
lemon, ginger gremolata
Calories 376
Fat 10.5g (25%)
Saturated Fats 1.6g (4%)
Mono-saturated Fats 5g
Protein 25g (26%)
Carbohydrates 46g (49%)
Turkey Bolognaise...$6
whole grain penne pasta, basil
Calories 311
Fat 5g (15%)
Saturated Fats 0.6g (1.5%)
Mono-saturated Fats 3g
Protein 16g (21%)
Carbohydrates 49g (64%)
Tilapia with Barley...$6.75
vegetable barley, chard and roasted pears
Calories 262
Fat 5.5g (18%)
Saturated Fats 1g (3%)
Mono-saturated Fats 3g
Protein 21g (31%)
Carbohydrates 34.5g (51%)
Grilled Tuna...$8.25
cucumber, mint gazpacho
Calories 219
Fat 11g (46%)
Saturated Fats 2g (8%)
Mono-saturated Fats 6g
Protein 20g (38%)
Carbohydrates 8g (16%)
Grilled Chicken Breast...$6.50
wild rice, asparagus, pineapple salsa
Calories 266
Fat 5g (19%)
Saturated Fats 0.8g (3%)
Mono-saturated Fats 2.8g
Protein 24g (36%)
Carbohydrates 29.5g (45%)
Rainbow Trout...$6.75
roasted corn and black beans,
charred tomatoes, salsa verde
Calories 247
Fat 9g (31%)
Saturated Fats 2g (7%)
Mono-saturated Fats 4g
Protein 23g (36%)
Carbohydrates 21g (33%)
Tilapia with Quinoa...$6.75
mushroom quinoa, minted pea coulis
Calories 397
Fat 8.5g (19%)
Saturated Fats 1.5g (3%)
Mono-saturated Fats 4g
Protein 31g (32%)
Carbohydrates 49g (49%)
Large Lite Bite Options
Blackened Atlantic Salmon…$8.25
beans, brown rice, cauliflower, broccoli,
lemon and ginger gremolata
Calories 488
Fat 15g (28%)
Saturated Fats 2g
Mono-saturated Fats 8g
Protein 36g (29%)
Carbohydrates 54g (43%)
Turkey Bolognaise…$7
whole grain penne pasta and basil
Calories 581
Fat 16g (25%)
Saturated Fats 3g
Mono-saturated Fats 8g
Protein 29g (20%)
Carbohydrates 78g (55%)
Grilled Beef Tenderloin Kabobs…$7.95
baked sweet potato fries and pico de gallo
Calories 420
Fat 26g (55%)
Saturated Fats 8g
Mono-saturated Fats 13g
Protein 23g (22%)
Carbohydrates 24g (23%)
Char Grilled Fresh Tilapia…$8.25
vegetable barley, chard and roasted pears
Calories 528
Fat 10g (17%)
Saturated Fats 2g
Mono-saturated Fats 6g
Protein 31g (23%)
Carbohydrates 84g (60%)
Grilled Ahi Tuna…$8.25
cucumber and mint gazpacho
Calories 219
Fat 11g (46%)
Saturated Fats 2g
Mono-saturated Fats 6g
Protein 20g (38%)
Carbohydrates 8g (16%)
Grilled Chicken Breast…$7.95
wild rice, asparagus and pineapple salsa
Calories 605
Fat 11g (17%)
Saturated Fats 2g
Mono-saturated Fats 6g
Protein 39g (26%)
Carbohydrates 88g (57%)
Rainbow Trout…$8.25
roasted corn and black beans,
charred tomatoes, salsa verde
Calories 404
Fat 14g (30%)
Saturated Fats 3g
Mono-saturated Fats 7g
Protein 30.5g (30%)
Carbohydrates 42g (40%)
Pan Seared Tilapia…$8.25
wild mushroom quinoa, minted pea coulis
Calories 572
Fat 14g (22%)
Saturated Fats 2g
Mono-saturated Fats 7g
Protein 43g (30%)
Carbohydrates 70g (48%)