FOR HEALTHY, DELICIOUS WEIGHT LOSS!
It seems as if we never have time to sit down and eat a healthy meal; we’re off to our tennis lesson, picking the kids up after school, or running umpteen errands. The worst thing we can do is drive through the closest fast-food place. Instead, Center Court offers several options that will make it easier for you to slow down and get in a delicious meal – to go! Enjoy it in Center Court, while you’re relaxed by the pool or on the sidelines of your child’s ballgame, or take it home for lunch or dinner. The Lite Bite options are lower in fat and caloric count, and come in small and large portions.
The small Lite Bite options include Blackened Salmon, Turkey Bolognaise, Tilapia with Ivory Lentils, Grilled Tuna, ½ Mediterranean Chicken Wrap, and Quinoa and Tofu. They range from 216 to 376 calories, and are $6 to $8.25 each.
The large Lite Bite options include Blackened Atlantic Salmon, Turkey Bolognaise, Grilled Beef Tenderloin Kabobs, Tilapia with Ivory Lentils, and Quinoa and Tofu. They range from 370 to 526 calories, and are $7 to $8.25 each.
Lite Bite options are offered daily. For more information, click here.
Small Lite Bite Options
Blackened Salmon...$6.75
beans, brown rice, cauliflower, broccoli,
lemon, ginger gremolata
Calories 376
Fat 10.5g (25%)
Saturated Fats 1.6g (4%)
Mono-saturated Fats 5g
Protein 25g (26%)
Carbohydrates 46g (49%)
Turkey Bolognaise...$6
whole grain penne pasta, basil
Calories 311
Fat 5g (15%)
Saturated Fats 0.6g (1.5%)
Mono-saturated Fats 3g
Protein 16g (21%)
Carbohydrates 49g (64%)
Tilapia with Ivory Lentils...$6.75
spinach, asparagus, tomato, mango relish
Calories 254
Fat 6g (22%)
Saturated Fats 1g (4%)
Mono-saturated Fats 4g
Protein 27g (41%)
Carbohydrates 24g (37%)
Grilled Tuna...$8.25
cucumber, mint gazpacho
Calories 219
Fat 11g (46%)
Saturated Fats 2g (8%)
Mono-saturated Fats 6g
Protein 20g (38%)
Carbohydrates 8g (16%)
Quinoa and Tofu...$6.75
carrot, onion, red pepper, zucchini, squash
Calories 216
Fat 7g (28%)
Saturated Fats 1g (4%)
Mono-saturated Fats 2g
Protein 10g (19%)
Carbohydrates 30g (53%)
½ Mediterranean Chicken Wrap...$6.50
pesto, goat cheese, sundried tomatoes
Calories 278
Fat 9g (27%)
Saturated Fats 3g (10%)
Mono-saturated Fats 2g
Protein 18g (25%)
Carbohydrates 34g (48%)
Large Lite Bite Options
Blackened Atlantic Salmon…$8.25
beans, brown rice, cauliflower, broccoli,
lemon and ginger gremolata
Calories 488
Fat 15g (28%)
Saturated Fats 2g
Mono-saturated Fats 8g
Protein 36g (29%)
Carbohydrates 54g (43%)
Turkey Bolognaise…$7
whole grain penne pasta and basil
Calories 581
Fat 16g (25%)
Saturated Fats 3g
Mono-saturated Fats 8g
Protein 29g (20%)
Carbohydrates 78g (55%)
Grilled Beef Tenderloin Kabobs…$7.95
baked sweet potato fries and pico de gallo
Calories 420
Fat 26g (55%)
Saturated Fats 8g
Mono-saturated Fats 13g
Protein 23g (22%)
Carbohydrates 24g (23%)
Tilapia with Ivory Lentils…$8.25
spinach, asparagus, tomato, mango relish
Calories 371
Fat 7g (18%)
Saturated Fats 2g (5%)
Mono-saturated Fats 4g
Protein 40g (42%)
Carbohydrates 38g (40%)
Quinoa and Tofu…$8.25
carrot, onion, red pepper, zucchini, squash
Calories 370
Fat 13g (30%)
Saturated Fats 2g (5%)
Mono-saturated Fats 5g
Protein 18g (19%)
Carbohydrates 49g (51%)