Weight loss, the Houstonian way.

The Houstonian Club may just be the premier weight loss center in Houston, even though weight loss is only one of our many offerings. With a wide variety of weight loss and maintenance programs available, Members* can choose exactly which approaches will work best. These weight loss and maintenance approaches can include involvement in several Houstonian activities and for several specific populations.

What you can expect:

• Lasting, sustainable weight loss and management
• A professional staff that will encourage and support you
• Nutrition counseling and metabolic rate testing
• Help with establishing health eating habits
• A more active lifestyle
• Healthy, delicious low calorie meal choices
• An overall sense of wellbeing and accomplishment

Weight loss activities and articles

• Aquatics**
  Long known as a very efficient way to burn calories, swimming is a natural, non-impact adjunct to any weight loss program.
• Nutritional Counseling
• Successful Weight Loss Keys and Tips
• Group Exercise**
  The camaraderie, motivation and fun will help you achieve your goals.
• Wellness Coaching
  A highly individualized approach that will help in all areas of your life.
• Resolution Shape Up
  The Houstonian's premier weight loss program.
• Performance Coaching
  Apply the principles of peak performance as you slim down and get fit.
• Surfing the Supermarket
• Lite Bites
  Available to the public, these inexpensive, low calorie meals are packed for carry out.
• Personal Training**
  If you want the perfect combination of intensity and compassion try a Houstonian Personal Trainer.

*Some programs are open to the public.
**Open only to Club Members.

• Weight loss Inquiry
• Membership Inquiry
• Request a Preview Pass