Voyagers Class Descriptions

Pumping H2O

Deep water conditioning class – all levels

Aquatic H.E.A.T.

High Energy Aquatic Training. A high intensity cardiovascular and muscular workout for all levels

Aquatic H.A.R.T.

Hydro Aerobic Rigorous Training. High energy interval training workout for all levels

Aquatic MUSCLES

Muscular Underwater Strength Conditioning for Lifestyle Enhancement. All levels

Aquatic Yoga Afloat

A combination of Yoga, Pilates, Tai Chi and Ai Chi using techniques to achieve increased ROM, strength, endurance, relaxation and meditation. A great modality for arthritic exercisers.

Flexibility Solution

Feel stiff and tight? This is the solution. For those who have a hard time stretching, this is the right class. Improve your flexibility by working in a small group with assistance.

FUNctional Balance

Work with the stability ball and other fun toys to improve your balance and avoid falls.

Strength & Stretch

A class combining strength training on resistance equipment and flexibility training.

Sit and Fit

A studio class featuring flexibility and resistance exercises in a seated position for those who have limited ability to exercise.

Begin With Muscles

A strength building workout with dumbbells to help manage one's osteoporosis. Resistance training can significantly improve Muscular Strength, Mobility and Balance.

Basketball Exercise

Never played basketball? Haven't played in years? Join us for non-competitive basketball exercise.

Basketball Exercise LITE

The “LITE” version of the Basketball Exercise class featuring the same exercise principles at a safe and comfortable pace.

Voyagers YOGA

Yoga class especially designed for Voyagers participants.