Power Plate
Houstonian Power Plate: Cellulite Reduction, Weight Loss and Body Toning
Twice the workout in half the time!
Our Studio 360 features Power Plate® equipment, the premium vibration device that is powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes, including increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. This exceptionally advanced technology is an example of the forward thinking you will encounter as a Houstonian Club Member.