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Class Schedule
DAY / TIME
CLASS NAME
INSTRUCTOR
STUDIO
UPDATED 3/3/10
MONDAY
TIME
CLASS NAME
INSTRUCTOR
STUDIO
5:10-5:50
Cycle
Lisa or Robby
Cycle
6:00-7:00
Muscle CUT
Leslie Zizinia
A
6:00-7:00
Muscles
Pam Roussell
C
6:00-7:00
Yoga Heat
Kristina Keller
B
7:30-8:30
Muscles
Mitzi Ruff
A
8:30-9:15
Studio Cycle
Leslie Zizinia
Cycle
8:30-9:30
Yoga Body
Achim Fassbender
B
8:35-9:40
Cardio Kickbox II
Regina D'Angio
A
9:20-10:00
Abs - X-press Weights
Leslie Zizinia
C
9:45-10:55
Muscle CUT
Colleen Kennedy
A
9:45-10:55
Yoga Flow
Marizol Cabrera
B
10:05-11:05
Muscle CUT
Melissa Shippy
C
11:00-12:00
Synergy
Kim Kilway
A
11:05-12:05
Pilates
Cathy Wertheimer
B
11:30-12:30
Core Motion
Mitzi Ruff
C
12:15-1:00
Flexibility Solution
Eric Vaughn
B
1:15-2:15
Functional Strength
Sam Grow
C
1:00-2:00
Sit and Fit
Mitzi Ruff
B
1:30-2:30
Muscle CUT
Colleen Kennedy
A
5:00-5:45
Ab Thigh Bun
Pam Roussell
A
5:30-6:15
Studio Cycle
Chad Neal
Cycle
6:00-7:00
Muscle CUT
Regina D'Angio
A
6:00-7:15
Yoga Flow
Rie Congelio
B
6:30-7:15
Studio Cycle
Joei Didow
Cycle
7:15-8:15
Yoga Stretch
Rie Congelio
B
TUESDAY
TIME
CLASS NAME
INSTRUCTOR
STUDIO
5:45-6:30
Studio Cycle
Leslie Zizinia
Cycle
6:00-7:00
Cardio Tai Box
Joe Ellison
A
6:35-7:05
X-press Weights
Leslie Zizinia
C
7:30-8:15
Studio Cycle
Joei Didow
Cycle
7:30-8:30
Pump
Pam Roussell
A
7:30-8:30
Yoga Body
Kristina Keller
B
8:35-9:30
Core Motion
Melissa Shippy
A
8:35 - 9:35
Yoga Flow
Misha Laird
B
8:35-9:35
Pilates and Props
Leslie Zizinia
C
8:45-9:45
CycleFIT
Jerry Jones
Cycle
9:35-10:50
Urban Rebounding
Eran Malone
A
9:45-10:45
Sensuale'
Maria Kelly
B
10:00-10:45
RunFIT
Hardy Pollard
Meadow
10:00-11:00
Tai Chi
Robert Boustany
The Meadow (inclement weather location in Studio C)
10:00 -10:45
Voyager Cycle
Mitzi Ruff
Cycle
11:00-11:45
Pilates on the Corepole
Maria Kelly
A
11:00-12:15
Yoga Lab
Robert Boustany
B
11:00-11:45
Voyagers Yoga
Kristina Keller
C
12:00-1:00
Studio Cycle + Abs
Frances Caron
Cycle
12:30-1:30
Begin with Muscles
Mitzi Ruff
A
12:30-1:30
Yoga Stretch
Misha Laird
B
5:00-6:00
Yoga Heat
Cathrine Moulis
B
5:15-6:00
Studio Cycle
Matt Blackwell
Cycle
5:30-6:10
"Just Weights"
Hardy Pollard
A
6:15-7:00
Studio Cycle
Hardy Pollard
Cycle
6:15-7:15
Pilates
Jesus Martinez
A
6:15-7:30
Yoga Flow
Stephen Klimas
B
WEDNESDAY
TIME
CLASS NAME
INSTRUCTOR
STUDIO
5:45-6:45
Cycle Tech
Lisa Rainey
Cycle
6:00-7:00
Yoga Heat
Marizol Cabrera
B
6:00-7:00
Muscles
Shanna Finucane
A
7:30-8:30
Muscles
Hardy Pollard
A
8:30-9:30
Yoga Body
Rie Congelio
B
8:30-9:15
Rhythm Ride
Joei Didow
Cycle
8:35-9:35
Muscle CUT
Cathy Wertheimer
A
9:20-10:00
Abs-X-press Weights
Joei Didow
C
9:45-10:45
Pilates
Maria Kelly
B
9:45-11:00
Triple Threat
Eran Malone
A
11:00-12:15
Yoga Lab
Robert Boustany
B
11:00-12:00
Basketball Exercise
Ben Fairchild
BB
11:30-12:30
Muscle Cut
Colleen Kennedy
A
12:00-1:00
Cycle and Strength
Maurice and Bob
Cycle
12:20-1:00
Boogie Balance
Sam and Mitzi
C
1:00-2:00
Sit and Fit
Mitzi Ruff
A
1:15-2:15
Functional Strength
Sam Grow
B
5:00-6:00
CORE and More
Melissa Shippy
A
5:30-6:15
Studio Cycle
Leslie Zizinia
Cycle
6:00-7:00
Cardio Kickbox I
Eran Malone
A
6:00-7:00
Yoga Heat
Achim Fassbender
B
6:30-7:15
Cycle Tech
Jerry Jones
Cycle
7:15-8:15
Yoga Stretch
Achim Fassbender
B
7:30-8:15
Studio Cycle
Jerry Jones
Cycle
THURSDAY
TIME
CLASS NAME
INSTRUCTOR
STUDIO
5:45-6:30
Cycle Tech
Annabelle Landa
Cycle
6:00-7:00
Cardio Kickbox
Ben Roberson
A
6:00-7:00
Pilates
Erik Johnson
B
6:35-7:05
X-press Weights
Annabelle Landa
C
7:30-8:20
Core Performance
Shanna Finucane
A
7:30-8:30
Yoga Body
Marizol Cabrera
B
8:30-9:35
Urban Rebounding
Regina D'Angio
A
8:30-9:15
Cycle
Colleen Kennedy
Cycle
8:35-9:35
Yoga Flow
Marizol Cabrera
B
8:35-9:35
Cardioga
Melissa Shippy
C
9:30-10:30
Studio Cycle
Hardy Pollard
Cycle
9:40-10:40
Everybody Dance
Bob Luna
A
9:45-10:55
Yoga Heat
Pam Roussell
B
10:45-11:30
Pilates on the Corepole
Kim Kilway
A
10:45-11:30
Voyagers Cycle
Sam Grow
Cycle
11:00-11:55
Voyagers Yoga
Kristina Keller
B
11:35-12:25
Pump
Mitzi Ruff
A
12:00-1:00
Pilates
Frances Caron
C
12:30-1:30
Begin with Muscles
Cathy Wertheimer
A
5:00-5:55
Yoga Stretch
Marizol Cabrera
B
5:30-6:30
Studio Cycle + Abs
Hardy Pollard
Cycle
5:30-6:10
"Just Weights"
Joei Didow
A
6:00-7:00
Yoga Heat
Marizol Cabrera
B
6:15-7:15
Pilates
Jesus Martinez
A
FRIDAY
TIME
CLASS NAME
INSTRUCTOR
STUDIO
5:10-5:50
Cycle Tech
Annabelle Landa
Cycle
6:00-7:00
Muscle Pump
Leslie Zizinia
A
6:00-7:00
Yoga Core
Jesus Martinez
B
6:00-7:00
Muscles
Annabelle Landa
B
7:30-8:30
Pump
Shanna Finucane
A
8:30-9:15
Studio Cycle
Cathy Wertheimer
Cycle
8:30-9:30
Muscles
Hardy Pollard
A
8:30-9:30
Yoga Body
Rie Congelio
B
9:30-10:15
Rhythm Ride
Joei Didow
Cycle
9:35-10:35
Cardio Kickbox II
Melissa Shippy
A
9:45-10:55
Yoga Flow
Misha Laird
B
10:20-10:35
Abdominal Work
Joei Didow
C
10:40-11:25
Muscles
Melissa Shippy
A
10:45-11:30
Have a Ball
Sam Grow
BB
11:00-11:50
Pilates & Props
Maria Kelly
B
11:30-12:30
Cardio Groove
Eran Malone
A
11:30-12:30
Basketball Exercise
Eric Vaughn
BB
12:30-1:15
Pilates on the Corepole
Eran Malone
A
5:30-6:15
Cycle Tech
Lisa Rainey
Cycle
6:00-7:00
Yoga Heat
Jesus Martinez
B
SATURDAY
TIME
CLASS NAME
INSTRUCTOR
STUDIO
7:00-8:00
Muscles
Regina D'Angio
A
7:30-8:30
Studio Cycle
Hardy Pollard
Cycle
7:45-8:45
Yoga Flow
Marizol Cabrera
B
8:15-9:25
Core Performance
Shanna Finucane
A
8:50-9:50
Yoga Stretch
Misha Laird
B
8:50-9:50
Pilates and Props
Erik Johnson
C
9:30-10:30
EveryBODYdance
Bob Luna
A
9:00-10:00
Studio Cycle
Kim Kilway
Cycle
9:55-10:55
Pilates
Jesus Martinez
B
10:30-11:30
Pilates
Kim Kilway
C
10:30-11:30
Studio Cycle
Chad Neal
Cycle
10:45-12:00
Triple Threat
Joei or Melissa
A
11:00-12:00
Yoga Body
Achim Fassbender
B
11:45-12:30
Studio Cycle
Jerry Jones
Cycle
12:15-1:30
Yoga Heat
Achim Fassbender
B
SUNDAY
TIME
CLASS NAME
INSTRUCTOR
STUDIO
9:00-10:00
Bench & Ball
Hardy Pollard
A
9:00-10:00
Pilates
Erik Johnson
B
9:30-10:30
Cycle
Lisa or Joei
Cycle
10:15-11:15
Yoga Breathe
Misha Laird
B
10:30-12:00
Drill Max
Eran or Ben
A
10:45-12:15
CycleFIT
Annabelle Landa
Cycle
11:30-12:45
Yoga Move
Misha Laird
B
3:30-4:30
Yoga Heat
Achim Fassbender
B
3:45-4:45
Muscle CUT
Jerry Jones
A
4:30-5:30
Studio Cycle
Joei Didow
Cycle
4:45-5:45
Yoga Body
Yoga Instructor
B
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713.680.2626 Fax 713.680.2992