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Class Schedule

DAY / TIME CLASS NAME INSTRUCTOR STUDIO




MONDAY


TIME CLASS NAME INSTRUCTOR STUDIO
5:10-5:50 Cycle Annabelle Landa B
6:00-7:00 Muscle CUT Annabelle Landa A
6:00-7:00 Muscles Pam Roussell B
6:00-7:00 Power Yoga Nina Helms C
7:30-8:30 Muscles Mitzi Ruff A
8:30-9:15 Studio Cycle Leslie Zizinia B
8:30-9:45 Power Yoga Jocelyn Ellis C
8:40-9:40 Cardio Kickbox Melissa Shippy A
9:20-10:00 Abs - X-press Weights Leslie Zizinia B
9:45-10:55 Muscle CUT Colleen Kennedy A
9:50-10:55 Vinyasa 1 Marizol Cabrera C
10:05-11:05 Muscles Cathy Wertheimer B
11:00-12:00 Synergy Kim Kilway A
11:00-12:00 Pilates Lara Norville C
11:30-12:15 Core Motion Becky Franklin A
12:15-1:00 Stretch Dynamics Becky Franklin B
12:15-1:00 Flexibility Solution Eric Vaughn C
1:15-2:15 Functional Strength Sam Grow A
1:00-2:00 Sit and Fit Mitzi Ruff C
3:45-4:30 KID Sport Cond.
(Age 7-10)
Annabelle Landa
A
5:00-5:45 Ab Thigh Bun Pam Roussell A
5:30-6:15 Studio Cycle Chad Neal B
6:00-7:00 Muscle CUT Hardy Pollard A
6:00-7:15 Vinyasa II Rie Congelio C
6:30-7:15 Studio Cycle Joei Didow B
7:15-8:15 Yoga Basics Rie Congelio C








TUESDAY


TIME CLASS NAME INSTRUCTOR STUDIO
5:45-6:30 Studio Cycle Leslie Zizinia B
6:00-7:00 Bench and Ball Bob Luna A
6:30-7:00 X-press Weights Leslie Zizinia B
7:30-8:15 Studio Cycle Joei Didow B
7:30-8:25 Pump Becky Franklin A
7:30-8:30 Vinyasa I Pam Roussell C
8:30-9:25 Core Motion Maria Kelly A
8:35-9:35 Pilates and Props Cathy Wertheimer C
9:00-9:45 Cycle Annabelle Landa B
9:30-10:40 Urban Rebounding Shelley Scheffler A
9:45-10:45 Cardioga Melissa Shippy C
10:00-10:45 Run Core Annabelle Landa Meadow
10:00-11:00 Tai Chi Todd Greenlaw The Meadow (inclement weather location in Racquetball Court)
10:45 -11:45 Pilates on the Corepole Maria Kelly A
10:45-11:30 Voyager Cycle Mitzi Ruff B
11:00-12:15 Vinyasa II Plus Misha Laird C
10:55-11:45 Voyager Yoga Todd Greenlaw A
12:00-1:00 Studio Cycle Frances Caron B
12:30-1:30 Begin with Muscles Mitzi Ruff A
12:30-1:30 Yoga Gently Misha Laird C
3:45-4:30 KID Hip Hop
(Age 7-14)
Bob Luna
B
4:45-6:00 CycleFIT Annabelle Landa B
5:00-6:00 Vinyasa I Cathrine Moulis C
5:30-6:10 "Just Weights" Hardy Pollard A
6:15-7:15 Studio Cycle Hardy Pollard B
6:15-7:15 Pilates Jesus Martinez A
6:15-7:30 Vinyasa II Misha Laird C
7:15-8:15 Studio Cycle Jerry Jones B








WEDNESDAY


TIME CLASS NAME INSTRUCTOR STUDIO
5:45-6:45 Cycle Tech Lisa Rainey B
6:00-7:00 Power Yoga Jocelyn Ellis C
6:00-7:00 Muscles Shanna Finucane A
7:30-8:30 Muscles Hardy Pollard A
8:30-9:30 Slow Flow Yoga Rie Congelio C
8:30-9:15 Rhythm Ride Joei Didow B
8:35-9:35 Muscle CUT Cathy Wertheimer A
9:20-10:00 Abs-X-press Weights Joei Didow B
9:45-10:45 Pilates Maria Kelly C
9:45-11:00 Triple Threat Shelley Scheffler A
11:00-12:15 Power Yoga Robert Boustany C
11:00-12:00 Basketball Exercise Ben Fairchild BB
11:30-12:30 Muscle Cut Colleen Kennedy A
12:00-1:00 Cycle and Strength Maurice and Bob B
12:20-1:00 FUNctional Balance Sam and Mitzi C
1:00-2:00 Sit and Fit
Mitzi Ruff
A
1:15-2:30 Functional Strength Sam Grow A
3:45 - 4:30 KID Sport Cond.
(Age 7-10)
Annabelle Landa A
4:45-5:30 Ab Thigh Bun Melissa Shippy C
5:30-6:15 Studio Cycle Leslie Zizinia B
6:00-7:00 Core Performance Joei Didow A
6:00-7:00 Yoga Basics
Christy Brown
C
6:30-7:15 Cycle Tech Jerry Jones B
7:15-8:15 Yoga Basics Misha Laird C








THURSDAY


TIME CLASS NAME INSTRUCTOR STUDIO
5:45-6:30 Cycle Tech Annabelle Landa B
6:00-7:00 Cardio Kickbox Jerry Jones A
6:00-7:00 Pilates Erik Johnson C
6:30-7:00 X-press Weights Annabelle Landa B
7:30-8:20 Core Motion Shanna Finucane A
7:30-8:30 Vinyasa I Joy Winkler C
8:30-9:40 Drill Max Shelley Scheffler A
8:35-9:35 Cardioga Melissa or Pam C
9:30-10:30 Studio Cycle Hardy Pollard B
9:45-10:45 Everybody Dance Bob Luna A
9:45-10:55 Power Yoga Pam Roussell C
11:00-11:55 Voyager Yoga Todd Greenlaw C
11:30-12:25 Pump Mitzi Ruff
A
12:00-1:00 Pilates Frances Caron C
12:30-1:30 Begin with Muscles Cathy Wertheimer
A
3:45-4:30
KID Hip Hop
(Age 7-14)
Bob Luna
B
5:00-5:55 Yoga Basics Marizol Cabrera C
5:30-6:30 Studio Cycle + abs Hardy Pollard B
5:30-6:10 "Just Weights" Joei Didow A
6:00-7:00 Power Yoga Marizol Cabrera C
6:15-7:15 Pilates Jesus Martinez A




FRIDAY


TIME CLASS NAME INSTRUCTOR STUDIO
5:10-5:50 Cycle Tech Annabelle Landa B
6:00-7:00 Muscle Pump Leslie Zizinia A
6:00-7:00 Pilates/Yoga Fusion Jesus Martinez C
6:00-7:00 Muscles Annabelle Landa B
7:30-8:30 Pump Shanna Finucane A
8:30-9:15 Studio Cycle Frances Caron B
8:30-9:30 Muscles Hardy Pollard A
8:30-9:30 Slow Flow Yoga Rie Congelio C
9:30-10:35 Rhythm Ride + Abs Joei Didow B
9:35-10:35 Cardio Kickbox Melissa Shippy A
9:45-10:55 Vinyasa II Misha Laird C
10:40-11:25 Muscles
Melissa Shippy A
10:45-11:45 Have a Ball Sam Grow/Danielle Barnhouse Studio B
11:00-11:50 Pilates & Props Maria Kelly C
11:30-12:15 Low Impact MitziRuff A
12:15-1:00 Muscles Mitzi Ruff
A
5:30-6:15 Cycle Tech Lisa Rainey B
6:00-7:00 Power Yoga Jesus Martinez C








SATURDAY


TIME CLASS NAME INSTRUCTOR STUDIO
7:00-8:00 Muscles Annabelle Landa A
7:30-8:30 Studio Cycle Hardy Pollard B
7:45-8:45 Vinyasa I Marizol Cabrera C
8:15-8:45 Core Motion Becky Franklin A
8:45-9:25 Pump Becky Franklin A
8:50-9:50 Pilates and Props Erik Johnson C
9:30-10:30 EveryBODYdance Bob Luna A
9:30-10:30 Studio Cycle Kim Kilway B
9:55-10:55 Pilates Jesus Martinez C
10:45-12:00 Triple Threat Joei Didow A
11:00-12:00 Yoga Basics Misha Laird C
11:00-12:00 Studio Cycle Chad Neal B
12:15-1:00 Studio Cycle Jerry Jones B
12:15-1:30 Vinyasa II Misha Laird C








SUNDAY


TIME CLASS NAME INSTRUCTOR STUDIO
9:00-10:00 Bench & Ball
Hardy Pollard A
9:00-10:00 Pilates Erik Johnson C
9:30-10:30 Cycle Lisa or Joei B
10:15-11:15 Yoga Gently Misha Laird C
10:30-12:00 Drill Max Group Ex. Instructor
A
10:45-12:00 Cycle Tech Annabelle Landa B
11:30-12:45 Ashtanga Yoga Misha Laird C
3:30-4:40 Vinyasa II Yoga Instructor C
3:45-4:45 Muscle CUT Jerry Jones A
4:45-5:45 Studio Cycle Leslie Zizinia B
4:45-5:45 Yoga Basics Todd Greenlaw C
 
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713.680.2626, 800.231.2759, Fax 713.680.2992