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Class Schedule

DAY / TIME	CLASS NAME	INSTRUCTOR	STUDIO

MONDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:10-5:50	Cycle	Annabelle Landa	B
6:00-7:00	Muscle CUT	Annabelle Landa	A
6:00-7:00	Muscles	Pam Roussell	B
6:00-7:00	Power Yoga	Nina Helms	C
7:30-8:30	Muscles	Mitzi Ruff	A
8:30-9:15	Studio Cycle	Leslie Zizinia	B
8:30-9:45	Power Yoga	Jocelyn Ellis	C
8:40-9:40	Cardio Kickbox	Melissa Shippy	A
9:20-10:00	Abs - X-press Weights	Leslie Zizinia	B
9:45-10:55	Muscle CUT	Colleen Kennedy	A
9:50-10:55	Vinyasa 1	Marizol Cabrera	C
10:05-11:05	Muscles	Cathy Wertheimer	B
11:00-12:00	Synergy	Kim Kilway	A
11:00-12:00	Pilates	Lara Norville	C
11:30-12:15	Core Motion	Becky Franklin	A
12:15-1:00	Stretch Dynamics	Becky Franklin	B
12:15-1:00	Flexibility Solution	Eric Vaughn	C
1:15-2:15	Functional Strength	Sam Grow	A
1:00-2:00	Sit and Fit	Mitzi Ruff	C
3:45-4:30	KID Sport Cond. (Age 7-10)	Annabelle Landa	A
5:00-5:45	Ab Thigh Bun	Pam Roussell	A
5:30-6:15	Studio Cycle	Chad Neal	B
6:00-7:00	Muscle CUT	Hardy Pollard	A
6:00-7:15	Vinyasa II	Rie Congelio	C
6:30-7:15	Studio Cycle	Joei Didow	B
7:15-8:15	Yoga Basics	Rie Congelio	C


TUESDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:45-6:30	Studio Cycle	Leslie Zizinia	B
6:00-7:00	Bench and Ball	Bob Luna	A
6:30-7:00	X-press Weights	Leslie Zizinia	B
7:30-8:15	Studio Cycle	Joei Didow	B
7:30-8:25	Pump	Becky Franklin	A
7:30-8:30	Vinyasa I	Pam Roussell	C
8:30-9:25	Core Motion	Maria Kelly	A
8:35-9:35	Pilates and Props	Cathy Wertheimer	C
9:00-9:45	Cycle	Annabelle Landa	B
9:30-10:40	Urban Rebounding	Shelley Scheffler	A
9:45-10:45	Cardioga	Melissa Shippy	C
10:00-10:45	Run Core	Annabelle Landa	Meadow
10:00-11:00	Tai Chi	Todd Greenlaw	The Meadow (inclement weather location in Racquetball Court)
10:45 -11:45	Pilates on the Corepole	Maria Kelly	A
10:45-11:30	Voyager Cycle	Mitzi Ruff	B
11:00-12:15	Vinyasa II Plus	Misha Laird	C
10:55-11:45	Voyager Yoga	Todd Greenlaw	A
12:00-1:00	Studio Cycle	Frances Caron	B
12:30-1:30	Begin with Muscles	Mitzi Ruff	A
12:30-1:30	Yoga Gently	Misha Laird	C
3:45-4:30	KID Hip Hop (Age 7-14)	Bob Luna	B
4:45-6:00	CycleFIT	Annabelle Landa	B
5:00-6:00	Vinyasa I	Cathrine Moulis	C
5:30-6:10	"Just Weights"	Hardy Pollard	A
6:15-7:15	Studio Cycle	Hardy Pollard	B
6:15-7:15	Pilates	Jesus Martinez	A
6:15-7:30	Vinyasa II	Misha Laird	C
7:15-8:15	Studio Cycle	Jerry Jones	B


WEDNESDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:45-6:45	Cycle Tech	Lisa Rainey	B
6:00-7:00	Power Yoga	Jocelyn Ellis	C
6:00-7:00	Muscles	Shanna Finucane	A
7:30-8:30	Muscles	Hardy Pollard	A
8:30-9:30	Slow Flow Yoga	Rie Congelio	C
8:30-9:15	Rhythm Ride	Joei Didow	B
8:35-9:35	Muscle CUT	Cathy Wertheimer	A
9:20-10:00	Abs-X-press Weights	Joei Didow	B
9:45-10:45	Pilates	Maria Kelly	C
9:45-11:00	Triple Threat	Shelley Scheffler	A
11:00-12:15	Power Yoga	Robert Boustany	C
11:00-12:00	Basketball Exercise	Ben Fairchild	BB
11:30-12:30	Muscle Cut	Colleen Kennedy	A
12:00-1:00	Cycle and Strength	Maurice and Bob	B
12:20-1:00	FUNctional Balance	Sam and Mitzi	C
1:00-2:00	Sit and Fit	Mitzi Ruff	A
1:15-2:30	Functional Strength	Sam Grow	A
3:45 - 4:30	KID Sport Cond. (Age 7-10)	Annabelle Landa	A
4:45-5:30	Ab Thigh Bun	Melissa Shippy	C
5:30-6:15	Studio Cycle	Leslie Zizinia	B
6:00-7:00	Core Performance	Joei Didow	A
6:00-7:00	Yoga Basics	Christy Brown	C
6:30-7:15	Cycle Tech	Jerry Jones	B
7:15-8:15	Yoga Basics	Misha Laird	C


THURSDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:45-6:30	Cycle Tech	Annabelle Landa	B
6:00-7:00	Cardio Kickbox	Jerry Jones	A
6:00-7:00	Pilates	Erik Johnson	C
6:30-7:00	X-press Weights	Annabelle Landa	B
7:30-8:20	Core Motion	Shanna Finucane	A
7:30-8:30	Vinyasa I	Joy Winkler	C
8:30-9:40	Drill Max	Shelley Scheffler	A
8:35-9:35	Cardioga	Melissa or Pam	C
9:30-10:30	Studio Cycle	Hardy Pollard	B
9:45-10:45	Everybody Dance	Bob Luna	A
9:45-10:55	Power Yoga	Pam Roussell	C
11:00-11:55	Voyager Yoga	Todd Greenlaw	C
11:30-12:25	Pump	Mitzi Ruff	A
12:00-1:00	Pilates	Frances Caron	C
12:30-1:30	Begin with Muscles	Cathy Wertheimer	A
3:45-4:30	KID Hip Hop (Age 7-14)	Bob Luna	B
5:00-5:55	Yoga Basics	Marizol Cabrera	C
5:30-6:30	Studio Cycle + abs	Hardy Pollard	B
5:30-6:10	"Just Weights"	Joei Didow	A
6:00-7:00	Power Yoga	Marizol Cabrera	C
6:15-7:15	Pilates	Jesus Martinez	A

FRIDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:10-5:50	Cycle Tech	Annabelle Landa	B
6:00-7:00	Muscle Pump	Leslie Zizinia	A
6:00-7:00	Pilates/Yoga Fusion	Jesus Martinez	C
6:00-7:00	Muscles	Annabelle Landa	B
7:30-8:30	Pump	Shanna Finucane	A
8:30-9:15	Studio Cycle	Frances Caron	B
8:30-9:30	Muscles	Hardy Pollard	A
8:30-9:30	Slow Flow Yoga	Rie Congelio	C
9:30-10:35	Rhythm Ride + Abs	Joei Didow	B
9:35-10:35	Cardio Kickbox	Melissa Shippy	A
9:45-10:55	Vinyasa II	Misha Laird	C
10:40-11:25	Muscles	Melissa Shippy	A
10:45-11:45	Have a Ball	Sam Grow/Danielle Barnhouse	Studio B
11:00-11:50	Pilates & Props	Maria Kelly	C
11:30-12:15	Low Impact	MitziRuff	A
12:15-1:00	Muscles	Mitzi Ruff	A
5:30-6:15	Cycle Tech	Lisa Rainey	B
6:00-7:00	Power Yoga	Jesus Martinez	C


SATURDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
7:00-8:00	Muscles	Annabelle Landa	A
7:30-8:30	Studio Cycle	Hardy Pollard	B
7:45-8:45	Vinyasa I	Marizol Cabrera	C
8:15-8:45	Core Motion	Becky Franklin	A
8:45-9:25	Pump	Becky Franklin	A
8:50-9:50	Pilates and Props	Erik Johnson	C
9:30-10:30	EveryBODYdance	Bob Luna	A
9:30-10:30	Studio Cycle	Kim Kilway	B
9:55-10:55	Pilates	Jesus Martinez	C
10:45-12:00	Triple Threat	Joei Didow	A
11:00-12:00	Yoga Basics	Misha Laird	C
11:00-12:00	Studio Cycle	Chad Neal	B
12:15-1:00	Studio Cycle	Jerry Jones	B
12:15-1:30	Vinyasa II	Misha Laird	C


SUNDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
9:00-10:00	Bench & Ball	Hardy Pollard	A
9:00-10:00	Pilates	Erik Johnson	C
9:30-10:30	Cycle	Lisa or Joei	B
10:15-11:15	Yoga Gently	Misha Laird	C
10:30-12:00	Drill Max	Group Ex. Instructor	A
10:45-12:00	Cycle Tech	Annabelle Landa	B
11:30-12:45	Ashtanga Yoga	Misha Laird	C
3:30-4:40	Vinyasa II	Yoga Instructor	C
3:45-4:45	Muscle CUT	Jerry Jones	A
4:45-5:45	Studio Cycle	Leslie Zizinia	B
4:45-5:45	Yoga Basics	Todd Greenlaw	C