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Class Schedule

DAY / TIME	CLASS NAME	INSTRUCTOR	STUDIO
UPDATED 3/3/10
MONDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:10-5:50	Cycle	Lisa or Robby	Cycle
6:00-7:00	Muscle CUT	Leslie Zizinia	A
6:00-7:00	Muscles	Pam Roussell	C
6:00-7:00	Yoga Heat	Kristina Keller	B
7:30-8:30	Muscles	Mitzi Ruff	A
8:30-9:15	Studio Cycle	Leslie Zizinia	Cycle
8:30-9:30	Yoga Body	Achim Fassbender	B
8:35-9:40	Cardio Kickbox II	Regina D'Angio	A
9:20-10:00	Abs - X-press Weights	Leslie Zizinia	C
9:45-10:55	Muscle CUT	Colleen Kennedy	A
9:45-10:55	Yoga Flow	Marizol Cabrera	B
10:05-11:05	Muscle CUT	Melissa Shippy	C
11:00-12:00	Synergy	Kim Kilway	A
11:05-12:05	Pilates	Cathy Wertheimer	B
11:30-12:30	Core Motion	Mitzi Ruff	C
12:15-1:00	Flexibility Solution	Eric Vaughn	B
1:15-2:15	Functional Strength	Sam Grow	C
1:00-2:00	Sit and Fit	Mitzi Ruff	B
1:30-2:30	Muscle CUT	Colleen Kennedy	A
5:00-5:45	Ab Thigh Bun	Pam Roussell	A
5:30-6:15	Studio Cycle	Chad Neal	Cycle
6:00-7:00	Muscle CUT	Regina D'Angio	A
6:00-7:15	Yoga Flow	Rie Congelio	B
6:30-7:15	Studio Cycle	Joei Didow	Cycle
7:15-8:15	Yoga Stretch	Rie Congelio	B


TUESDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:45-6:30	Studio Cycle	Leslie Zizinia	Cycle
6:00-7:00	Cardio Tai Box	Joe Ellison	A
6:35-7:05	X-press Weights	Leslie Zizinia	C
7:30-8:15	Studio Cycle	Joei Didow	Cycle
7:30-8:30	Pump	Pam Roussell	A
7:30-8:30	Yoga Body	Kristina Keller	B
8:35-9:30	Core Motion	Melissa Shippy	A
8:35 - 9:35	Yoga Flow	Misha Laird	B
8:35-9:35	Pilates and Props	Leslie Zizinia	C
8:45-9:45	CycleFIT	Jerry Jones	Cycle
9:35-10:50	Urban Rebounding	Eran Malone	A
9:45-10:45	Sensuale'	Maria Kelly	B
10:00-10:45	RunFIT	Hardy Pollard	Meadow
10:00-11:00	Tai Chi	Robert Boustany	The Meadow (inclement weather location in Studio C)
10:00 -10:45	Voyager Cycle	Mitzi Ruff	Cycle
11:00-11:45	Pilates on the Corepole	Maria Kelly	A
11:00-12:15	Yoga Lab	Robert Boustany	B
11:00-11:45	Voyagers Yoga	Kristina Keller	C
12:00-1:00	Studio Cycle + Abs	Frances Caron	Cycle
12:30-1:30	Begin with Muscles	Mitzi Ruff	A
12:30-1:30	Yoga Stretch	Misha Laird	B
5:00-6:00	Yoga Heat	Cathrine Moulis	B
5:15-6:00	Studio Cycle	Matt Blackwell	Cycle
5:30-6:10	"Just Weights"	Hardy Pollard	A
6:15-7:00	Studio Cycle	Hardy Pollard	Cycle
6:15-7:15	Pilates	Jesus Martinez	A
6:15-7:30	Yoga Flow	Stephen Klimas	B

WEDNESDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:45-6:45	Cycle Tech	Lisa Rainey	Cycle
6:00-7:00	Yoga Heat	Marizol Cabrera	B
6:00-7:00	Muscles	Shanna Finucane	A
7:30-8:30	Muscles	Hardy Pollard	A
8:30-9:30	Yoga Body	Rie Congelio	B
8:30-9:15	Rhythm Ride	Joei Didow	Cycle
8:35-9:35	Muscle CUT	Cathy Wertheimer	A
9:20-10:00	Abs-X-press Weights	Joei Didow	C
9:45-10:45	Pilates	Maria Kelly	B
9:45-11:00	Triple Threat	Eran Malone	A
11:00-12:15	Yoga Lab	Robert Boustany	B
11:00-12:00	Basketball Exercise	Ben Fairchild	BB
11:30-12:30	Muscle Cut	Colleen Kennedy	A
12:00-1:00	Cycle and Strength	Maurice and Bob	Cycle
12:20-1:00	Boogie Balance	Sam and Mitzi	C
1:00-2:00	Sit and Fit	Mitzi Ruff	A
1:15-2:15	Functional Strength	Sam Grow	B
5:00-6:00	CORE and More	Melissa Shippy	A
5:30-6:15	Studio Cycle	Leslie Zizinia	Cycle
6:00-7:00	Cardio Kickbox I	Eran Malone	A
6:00-7:00	Yoga Heat	Achim Fassbender	B
6:30-7:15	Cycle Tech	Jerry Jones	Cycle
7:15-8:15	Yoga Stretch	Achim Fassbender	B
7:30-8:15	Studio Cycle	Jerry Jones	Cycle

THURSDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:45-6:30	Cycle Tech	Annabelle Landa	Cycle
6:00-7:00	Cardio Kickbox	Ben Roberson	A
6:00-7:00	Pilates	Erik Johnson	B
6:35-7:05	X-press Weights	Annabelle Landa	C
7:30-8:20	Core Performance	Shanna Finucane	A
7:30-8:30	Yoga Body	Marizol Cabrera	B
8:30-9:35	Urban Rebounding	Regina D'Angio	A
8:30-9:15	Cycle	Colleen Kennedy	Cycle
8:35-9:35	Yoga Flow	Marizol Cabrera	B
8:35-9:35	Cardioga	Melissa Shippy	C
9:30-10:30	Studio Cycle	Hardy Pollard	Cycle
9:40-10:40	Everybody Dance	Bob Luna	A
9:45-10:55	Yoga Heat	Pam Roussell	B
10:45-11:30	Pilates on the Corepole	Kim Kilway	A
10:45-11:30	Voyagers Cycle	Sam Grow	Cycle
11:00-11:55	Voyagers Yoga	Kristina Keller	B
11:35-12:25	Pump	Mitzi Ruff	A
12:00-1:00	Pilates	Frances Caron	C
12:30-1:30	Begin with Muscles	Cathy Wertheimer	A
5:00-5:55	Yoga Stretch	Marizol Cabrera	B
5:30-6:30	Studio Cycle + Abs	Hardy Pollard	Cycle
5:30-6:10	"Just Weights"	Joei Didow	A
6:00-7:00	Yoga Heat	Marizol Cabrera	B
6:15-7:15	Pilates	Jesus Martinez	A

FRIDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
5:10-5:50	Cycle Tech	Annabelle Landa	Cycle
6:00-7:00	Muscle Pump	Leslie Zizinia	A
6:00-7:00	Yoga Core	Jesus Martinez	B
6:00-7:00	Muscles	Annabelle Landa	B
7:30-8:30	Pump	Shanna Finucane	A
8:30-9:15	Studio Cycle	Cathy Wertheimer	Cycle
8:30-9:30	Muscles	Hardy Pollard	A
8:30-9:30	Yoga Body	Rie Congelio	B
9:30-10:15	Rhythm Ride	Joei Didow	Cycle
9:35-10:35	Cardio Kickbox II	Melissa Shippy	A
9:45-10:55	Yoga Flow	Misha Laird	B
10:20-10:35	Abdominal Work	Joei Didow	C
10:40-11:25	Muscles	Melissa Shippy	A
10:45-11:30	Have a Ball	Sam Grow	BB
11:00-11:50	Pilates & Props	Maria Kelly	B
11:30-12:30	Cardio Groove	Eran Malone	A
11:30-12:30	Basketball Exercise	Eric Vaughn	BB
12:30-1:15	Pilates on the Corepole	Eran Malone	A
5:30-6:15	Cycle Tech	Lisa Rainey	Cycle
6:00-7:00	Yoga Heat	Jesus Martinez	B

SATURDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
7:00-8:00	Muscles	Regina D'Angio	A
7:30-8:30	Studio Cycle	Hardy Pollard	Cycle
7:45-8:45	Yoga Flow	Marizol Cabrera	B
8:15-9:25	Core Performance	Shanna Finucane	A
8:50-9:50	Yoga Stretch	Misha Laird	B
8:50-9:50	Pilates and Props	Erik Johnson	C
9:30-10:30	EveryBODYdance	Bob Luna	A
9:00-10:00	Studio Cycle	Kim Kilway	Cycle
9:55-10:55	Pilates	Jesus Martinez	B
10:30-11:30	Pilates	Kim Kilway	C
10:30-11:30	Studio Cycle	Chad Neal	Cycle
10:45-12:00	Triple Threat	Joei or Melissa	A
11:00-12:00	Yoga Body	Achim Fassbender	B
11:45-12:30	Studio Cycle	Jerry Jones	Cycle
12:15-1:30	Yoga Heat	Achim Fassbender	B
SUNDAY
TIME	CLASS NAME	INSTRUCTOR	STUDIO
9:00-10:00	Bench & Ball	Hardy Pollard	A
9:00-10:00	Pilates	Erik Johnson	B
9:30-10:30	Cycle	Lisa or Joei	Cycle
10:15-11:15	Yoga Breathe	Misha Laird	B
10:30-12:00	Drill Max	Eran or Ben	A
10:45-12:15	CycleFIT	Annabelle Landa	Cycle
11:30-12:45	Yoga Move	Misha Laird	B
3:30-4:30	Yoga Heat	Achim Fassbender	B
3:45-4:45	Muscle CUT	Jerry Jones	A
4:30-5:30	Studio Cycle	Joei Didow	Cycle
4:45-5:45	Yoga Body	Yoga Instructor	B