Yoga, Pilates, Wellness Classes
ASHTANGA YOGA
Follow the yogini in a sequence of asanas (postures) known as the
Primary Series. This sanskrit-based class forms the foundation for the
athletic vinyasa yoga practice.
PILATES
Total body exercise program that strengthens each muscle in an elongated state.
PILATES AND PROPS
Advanced Pilates class using various tools to increase and challenge strength, flexibility.
Pilates on the CorePole
Access muscle groups in a variety of positions while you perform Pilates Reformer moves utilizing the CorePole. Shoes optional.
PILATES/YOGA Fusion
A blend of Pilates exercises and yoga poses.
Power Yoga
Follow the instructor in this enthusiastic practice where the familiar meets the unexpected.
SLOW FLOW YOGA
Take your body through its full range of motion, by moving mindfully from one posture to the next. All levels.
VINYASA I
Deepen the connection between body and breath as you move through simplified yoga flows.
VINYASA II
Cultivate your ability to be present in a cardio intensive,
heat-building practice that links breath to movement in a free-flowing
sequence. Intermediate to advanced.
VINYASA II PLUS
Warm up with a deep, heat-building, hip-opening vinyasa flow
followed by wall work, including inversions. Ideal for experienced
yogis who like to turn their world upside down.
YOGA BASICS
Move beyond introductory poses into a fully integrated yet accessible practice in this open-to-all-levels class.
YOGA GENTLY
For students of any age and experience, including those new to yoga, who wish to practice gently and relax deeply.
Cycle Program
CYCLE AND STRENGTH
Interval workout combining cycle and resistance training with heavy weights.
CycleFIT
30 minutes of cycle
followed by 30 minutes of core, balance and unilateral moves that will improve
body symmetry and stabilization.
Cycle Tech
An indoor cycling class that
guarantees you a workout that will prepare you for race day; some of
the techniques, specific ride profiles and drills are those used by
competitive cyclists.
RHYTHM RIDE (+Abs)
Cycle to the BEAT! Pedal calories away while connecting to the rhythm of your ride.
Includes 10 minutes of ab work after cycle.
Studio Cycle
Based on sound cycling principles;
while focus is on cadence and getting a great workout; sport specific
drills, climbs and sprints can be used to make an unpredictable ride
fun and challenging.
Cardio, Toning, Sculpting & Strength Classes
AB, THIGH, BUN
Lower body work using bands, balls etc.
BEGIN WITH MUSCLES
Improve muscular strength, endurance and balance at a beginning level with additional instruction.
Bench and Ball
Moderate intensity
cardio workout using the bench and a medicine ball.
CARDIO KICKBOX
High energy blend of kicks and punches. Advanced class.
CARDIOGA
Combines strength, balance, and yoga with a cardio edge that creates
a lean, streamline body. Developed by Becky Franklin for the Houstonian
Club.
CORE MOTION
A non-stop cardio workout emphasizing functional movement,
fat-burning and core strength. You’ll be amazed at the intensity and
results by using only a 4 pound medicine ball!
Core Performance
Improve agility and balance AND get your cardio workout by
performing high intensity, functional exercises using various
core-stabilization tools and the bench.
Drill Max
An intense athletic and challenging
workout that includes agility training, boot camp conditioning and
functional training at its best.
FAT BURNER
Keep the heart rate up with high energy, non-impact simple moves!
"Just Weights"
A Muscles Class designed with MEN in mind. NO choreography & NO
coordination needed. Plan to do your cardio before you come, in this
class you'll do 40 minutes of "Just weights".
LOW IMPACT
High energy class with lots of fun, low impact choreography. All levels.
MUSCLES
Be prepared to be pushed to the limit as we take you through a total body weight workout.
Muscle CUT
Take our traditional muscle class up a notch by incorporating cardio bursts between sets in your weight workout.
Muscle Pump
Combine the cardio and endurance you get in a pump class with the strength and heavy weight work in a muscle class.
PUMP
Continuous movement on the bench with hand weights targeting upper and lower body in this cardio class.
Run Core
A cardio workout of
walking, jogging and drills to improve running skills.
Stretch Dynamics
Improve your balance, muscular control and flexibility through
movements taken from Pilates, Yoga and Sports Conditioning. Class is
taught on a yoga mat in bare feet.
Triple Threat
A total body workout done in three 25-minute sections. Think
cardio-cardio-strength! Fifty minutes of 2 different types of
cardiovascular exercise, followed by 25 minutes of strength work.
URBAN REBOUNDING
Stop running and start jumping into shape! Get your cardio workout on the mini trampoline.
X-PRESS WEIGHTS
Thirty minutes of weights, various types of cardiovascular exercise or bench.
Dance Based Classes
EVERYBODY DANCE
Experience the style and flavor of urban hip hop in a cardio format that all levels can groove to.